Overnight Oats New Recipe 😋😋😋

 

To suit your preferences, modify this straightforward overnight oats recipe. For the ideal nutritious breakfast, include dried fruit, seeds, almonds, grated apple or pear, or chopped tropical fruits.

Ingredients

¼ tsp ground cinnamon

50g rolled porridge oats

2 tbsp natural yogurt

50g mixed berries

drizzle of honey

½ tbsp nut butter (we used almond)

Method

STEP 1

Stir 100ml of water (or milk) and a bit of salt into your oats the night before eating.

STEP 2

If necessary, loosen the following day with a little bit more water (or milk). Add the yogurt, fruit, honey, and nut butter as garnishes.

Watch Now.....

Oats are really beneficial for you.

In particular, the soluble fiber beta-glucan and the anti-oxidants referred to as avenanthramides are distinctive elements found in oats. Lower blood sugar and cholesterol levels, defense against skin irritability, and decreased constipation are all advantages.